Strong Power Vinyasa Flow Yoga for Intermediate and Advanced 1 Hour

Yoga Upload with Maris Aylward This yoga class is a strong Power Vinyasa Flow yoga practice that will enhance your strength, flexibility, and balance. We work and stretch the entire body leading to our peak pose arm balance Firefly Pose or Options and modifications are offered for some of the postures so you can choose the intensity level that you prefer. I recommend these for more experienced yoga students (intermediate and advanced) who are familiar with most common yoga postures and br, br,