Morning Motivation, Yoga to Activate Your Muscles with Mirra, contortion, yoga, stretching

Yoga Exercises with the Standing Forward Fold and Half Circle Poses In this video, I will begin by doing some warm up exercises while in the easy pose. Next, I will do the boat pose. This will help strengthen your core muscles as well as improve your balance. From there, I will do an upright seated angle pose. The next exercise, I will do a half circle pose. Next, I will do a variation of the standing forward fold pose. This stretches out your back as well as your legs. I will place my one leg onto the table beside me, and extend my leg out sideways. I will do this exercise alternately for both legs. For the final part of the exercise routine, I will do a wide legged forward bend pose. This will stretch out your back and legs. Yoga is serenity. Finding peace within your physical essence PAY PAL (for new camera