Hamstring Self Massage: Do It while You View It

Relieve your tight painful hamstrings with your hands. It s simple, fun, and easy. Youll perform a simple massage routine that will have you feeling better fast. The massage is based on my book SelfMassage for Athletes. Learn more about selfmassage at RESOURCES YOUTUBE CHANNEL CHANNEL DESCRIPTION Welcome to Feel Better Fast, the YouTube Channel dedicated to helping humans get healthier and fitter faster. My name is Rich Poley. I wrote the book SelfMassage for Athletes, which pretty much made me the worlds leading authority on the subject. This YouTube Channel is based on the book. If youre curious about a timetested yet revolutionary way to get healthier and fitter faster this channel is worth exploring. It delivers an ancient healthcar