Overhead Squat Therapy

What she can do as she squats, she can press against it and feel what s happening on the shoulder. .. you can slowly improve where those feet CrossFit Level 1 Seminar Staff member Cherie Chan teaches a group a drill for improving the overhead squat. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: CrossFit Forging Elite Fitness The CrossFit Games The Sport of Fitness The Fittest On Earth