High Intensity Stair Workout Nochtli

As many of you already have seen I uploaded a workout video today on my Instagram NOCHTLI Here is the full version Perfect for hitting that booty and burn fat. You might be drenched in sweat after this one Goodluck loves WORKOUT: High Intensity Training EXCERCISES: Twist and run Walking lunges (2 steps inbetween) Sprint (up down x 2) Jumping squats (2 steps inbetween) Jumping jacks Squat sit