The, 1 Absolute Best Way to Balance Your Hormones Dr. Berg

Learn more about the, 1 way to balance your hormones and why it works. DATA: 0:00 Introduction: The best way to balance hormones 0:30 Fasting to support your hormones 9:15 Fasting and your circadian rhythms 9:42 Fasting and your microbiome 9:55 Learn how to do fasting correctly Lets talk about the, 1 way to balance your hormones: fasting. There are various methods of fasting. I think the most beneficial methods of fasting are intermittent fasting and prolonged fasting. Fasting especially targets the hormon