How to increase your pull ups from 0 10+ reps FAST w, The Worlds Strongest Woman

Watch this video if you re in quarantine or lockdown, or just want to learn your first pull up, and how to do it fast. The part of this is the eccentric aka negative portion of the lift, which is often 50 stronger than the concentric (in this case the actual pull up). Doing slow, timed eccentric training is a fantastic way to get stronger on all exercises, the increased time under tension is another factor that helps and is also beneficial to make exercises harder with lighter weights, while everyone is