45 Minute Belly Dance Body: Isolate Integrate , bellydance

BellyMotions Hi, it s me, Miss Portia I m a belly dance instructor bringing movement, joy, jiggles and wiggles to women all over the planet If you ve got hips, you can dance In this 45minute beginner belly dance fitness class we ll thoroughly introduce and breakdown several isolations of the hips and then integrate those movements creating three combinations. You ll really be dancing (and sweating) after this session Enjoy Note: I had to replace the cooldown in this video with a clip that wasn t flagged for copyright so you ll see me in two different outfits Please do cool down and stretch, it s vital to releasing tension in your muscles (and brain) Grab a bottle of water, a hip scarf and LET S DANCE THOSE BEADS OFF, LADIES Want more Portia offers ON DEMAND classes here: SUBSCRIBE to keep on shakin and bakin