Eating to Gain Muscle, Minimize Fat Gain, and Reduce Oxidative Damage

JOIN THE PHYSIONIC INSIDERS PREMIUM CONTENT Join the Physionic Insiders Premium: JOIN THE COMMUNITY Join my Community Its Free : EMAIL LIST One Weekly Email of Value: HIRE ME FOR CONSULTING: DONATIONS FOR A SCIENCE BASED CAUSE Patreon: OTHER SOCIAL MEDIA Instagram: Created with Biorender Reference: Ribeiro AS, Nunes JP, Schoenfeld BJ, Aguiar AF, Cyrino ES. Effects of Different Dietary Energy Intake Following Resistance Training on Muscle Mass and Body Fat in Bodybuilders: A Pilot Study. J Hum Kinet. 2019; 70:125134. Published 2019 Nov 30. CRITIQUES, RULES, AND NOTES Be aware of the following rules before posting comments: Please do not post summaries of the video in the comments it damages