Breathing exercice for mental silence London 1981

Here is an exercice of breathing conducted by Shri Mataji in Brompton Square, which is located in Knightsbridge, central Londo, and number 48 was Mother s house. There was, and still is, a free and public programme of Sahaja Yoga meditation every Thursday at the Friends Meeting House in Hampstead, in north London. Mother sometimes went to it in the early 1980 s. In the Yoga Sutra of Patanjali, pranayama is the fourth discipline of Yoga. The practice of Pranayama is an exercise that alternates inhalation