10 MIN BOOTY WORKOUT Knee Friendly, Low Impact, No Squats or Lunges , No Equipment I Pamela Reif

a knee friendly Booty Workout, that doesn t include the standards like squats or lunges. If you have bad joints or suffer from knee pain this workout might be good for you , Anzeige Yay, a new 10min version I know you like the 15min Knee Friendly Booty Workout a lot so it was about time for another alternative for us :) I hope you enjoy this one as well It s super important that you THINK about your glutes during every second and try to make them BURN. Make sure you don t release tension and relax at the lower point of the motion the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze even more at the upper point of the motion. br, br,