Гимнастика 30 Min Abs Cardio HIIT Workout To Burn Belly Fat ( At Home, No Equipment)

Join us in this 30 Min Abs Cardio HIIT workout and burn up 400 calories. This is a super intense cardio workout that focuses on your abs and core muscles Its challenging, but it will be sure to leave you feeling amazing We ve added beginner friendly alternatives to the workout. For the beginner exercises follow Jessika (on the right) and for the more advanced exercises follow Julia (on the left). THE WORKOUT Duration: 30 Min Muscles: Abs Intensity: High Intensity Focus: Fat Burn Core Strength 45 Sec Work, 15 Sec Rest No Equipment No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below Sign up for our Free Workout Programs: SHOP OUR SWIMWEAR