Cross Fit All Black in Bonsall: Skill Transfer Exercises

After introducing New Zealand All Blacks rugby player Owen Franks to the Burgener WarmUp and some snatch position drills, Mike Burgener takes him through several weighted skilltransfer exercises at Mike s Gym in Bonsall, Calif. Franks is very strong and can overheadsquat well over 200 lb. , but Burg wants to test him with the snatch balance. Ideally, you want your snatch balance to be 2025 kg more than your snatch, and Burgener firmly believes that increases in the snatch balance transfer to incre