Double Contact Staff Angel Wings Tutorial

This video contains some angel roll variations done in a butterfly pattern. these are some of my favorites, i think they can look very beautiful. 2 Practice 1 calm your mind and visualize the moves first, since you cant look at both staffs at once, the visualizing helps sensitivity. the more calm and still you are, the less likely you are to konk your head. 2 video yourself practicing then watch in in reg speed and slow motion. this way you can get a clear picture where are any pr