Dan Bailey: Workout of the Day for February 8, 2016

Perennial CrossFit Games competitor Dan Bailey provides commentary on his performance of the workout of the day for Feb. 8, 2016. 3 5minute rounds for max reps at each station: From 0:002:00, run 400 meters then doubleunders From 2:003:00, 35lb. dumbbell push jerks From 3:004:00, pullups From 4:005:00, 35lb. dumbbell hang squat cleans Rest 5 minutes between rounds. CrossFit Forging Elite Fitness The CrossFit Games The Sport of Fitness The Fittest On Ea