Burpee Skill Transfer Pt. 5

Get our, 1 movement progressions app The GWOD Spot now available in the iTunes Google Play and Kindle App store Now that we ve cleaned up the Burpee by forcing the feet together and blocking the bad movements, it s time to bring this back into a form that s more real to actual practice. In this video Carl will show Adam that he can still execute the burpee with the feet apart while maintaining good for