15 MIN FULL BODY STRETCH COOL DOWN ROUTINE, Do This After Your Workouts ( And Rest Days)

15 Min Stretch Cool Down routine that focuses on flexibility, mobility, and recovery of sore muscles. Great to do after a workout to prevent injuries, muscle fatigue, and soreness. Workout Programs + Recipes and more: Full Body Stretch Cool Down Time: 15 Min Intervals: 30s On, 10s Rest No Equipment IG: Jessikas IG: Business Inquiries: Music: