20 Best Conditioning Exercises For Tumblers Cheerleaders

Like our page: , Athlete: Holly. Follow her: , Want to improve your tumbling in half the time it normally takes Go here: and register for Private Tumbling Classes (Hurry spots fill up fast) Exercise List (In order of appearance): Arm Swing Glute Bridge Block Jumps Calf Raises Handstand Holds Handstand Pops Hollow Pushups Inverted Rows Kneeling Squat Jumps Leg Raise to Candle Stick LSits Overhead Squats Penguin Walks Plank