Week 5 Day 5, , Sculpted Back + Triceps Workout

Download your free program guide: Time to sculpt that upper body Today s strength workout will target the back and the triceps. We will be performing 3 sets total to achieve muscle fatigue and build lean muscle. Let s wrap up week 5 feeling good and strong Breakdown: 2 strength circuits 12 reps x 3 sets Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface. Choose a weight that is challenging but allows you to perform each movement with cont