Yoga for Scoliosis, Gentle Stretching Yoga Practice

This 20 minute Hatha Yoga sequence is a very relaxing gentle stretching practice to be used whenever you re feeling stiff and tense. Great for all back health, with or without scoliosis. Try in the evening for optimal relaxation. (open me ) 3 Yoga Poses for Scoliosis: Yoga for Back Health Playlist: For weekly yoga routines, tips tricks, sign up for my free newsletter