STRETCHES for CYCLISTS (follow along post ride routine)

This is a stretchalong video so you can do these stretches with me. I ve done so many different yoga, stretch tutorials online and picked the most effective to loosen hamstrings, hips, quads and glutes in the shortest time possible. Enjoy , , Cycling eBook: , , Instagram: , , Strava: , , Bikes: , , Patreon: