Гимнастика. Do this Every Morning to get Flexible Morning Stretches for Flexibility

Do this 10 minute morning stretch daily to get flexible fast The perfect full body stretch to improve hip, back and leg flexibility for splits, backbends and more This routine is suitable for anyone whether you re a beginner or more advanced at flexibility. For best results I recommend following along everyday or at least 35x per week. Share your results with, annamcnultychallenge and tag me on Instagram or TikTok for the chance to be featured in my next video Instagram: annaemcnulty TikTok: annamcnulty Shorts YouTube channel: Anna McNulty Shorts