Yoga for Tight Hips Hip Flexors Flexibility Flow w, Adee

Do this flow to improve hip flexibility, release tension in your body, and bring awareness to breath and movement. I recommend warming up before beginning this flow Check out my warm up or full body yoga playlists to do before NEW FREE YOUTUBE CLASSES EVERY WEEK Leave requests, suggestions in comments Flow With Adee I am a registered yoga teacher with a B. S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is