40 MIN FULL BODY TONING LOW IMPACT + TOTAL CORE Workout + Weights, No Repeat Exercises w, Dumbbells

Ready for a sweaty 40 MIN LOW IMPACT workout that works your FULL BODY Team You ll burn calories build strength with these no jumping, no repeat fullbody cardio and strength exercises Grab your dumbbells, follow along and have FUN Let s do it Muscles Worked: Full Body + extra focus on Back, Abs and Core Time: 40 Min Equipment: Light Dumbbells (I m using 2 x 2kg for your reference) Workout: Warm Up 30 sec on Arm Circles Squat + Pulse Standing Pull Down Squat + Hamstring Stretch Reach Up + Toe Tap Knee Downs Deep Lunge + Arm Circle R Deep Lunge + Arm Circle L Low Impact Workout 40 sec on, 10 sec off Reverse Lunge + Curl Goblet Squat Curtsy + Curl Drop Off Sumo Squat Sumo Squat + Pulse Sumo Pulses Overhead Hold March Dumbbell to the Floor + Raise Alternating Dumbbell Swing Standing Ab Crunches Twisting Thruster Twisting Thrust