10, 000 Steps Workout, Burn up to 1000 cal , Walking Workout

Hey active fam We re achieving 10, 000 Steps, which is your daily goal in only 1 hour and 17 minutes. This walking workout is designed to keep you in the fatburning zone while helping you achieve your daily step goal. WORKOUT DETAILS: Duration: 1 Hour 17 Minutes Intensity: Sweaty No Equipment 30 Sec Work, 30 Sec Walk You d be burning an average of 600 1000 calories depending on your weight, body composition and exercise intensity. Progress bar I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine My stretching routine My outfits:, FIRMABS Get 20 OFF for new customer: yana1 FIRMABS official website: