7 Minutes to Crop Top Abs with Blogilates, Class Fit Sugar
We love Pilates. We love HIIT (that s highintensity interval training). When Blogilates founder Cassey Ho put the two workouts together you get an abcentric PIIT workout. And it s awesome. You do each of the seven moves for 45 seconds, followed by a 15second break. Do the workout once, or repeat for a total of four times to make a killer 28minute sweat session. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and st
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