45 Minute Challenging Yoga Practice with Leigha, Advanced Vinyasa

A Yoga Practice 45 Minute Challenging Yoga Workout Hi All I am so excited to share another video. This one is a challenging sequence that falls somewhere between intermediate and advanced but is probably more advanced than not. It starts out slow and accessible enough and then progresses into quickly executed arm balances, pike hops, and dropbacks without much time for explanation and instruction. If you find yourself lost toward the end, please pause the video and make the practice yours Modify in