Fingers Splayed Partner Drill

It s a drill to let him experience the mechanical advantage of having his fingers Coach Adrian Gonazalez explains a drill to show the difference between the clenchedfist and fingerssplayed positions. For more info and upcoming dates for the CrossFit Specialty Course: SPEAR Science of SelfDefense: CrossFit Forging Elite Fitness The CrossFit Games The Sport of Fitness The Fittest On Earth