Cross Fit Games Prep Gymanstics Workout, Noah Ohlsen ft. Chandler Smith Crew
We hosted a CrossFit Games prep camp in Miami at Peak 360 over the weekend. There were 4 Games athletes that attended, including Noah Ohlsen, Chandler Smith, Laura Gonzalez, and Will Sanchez. A handful of other studs joined in for a total of 10 workouts over the course of 3 days. This workout was done on Friday night, after 6 miles of running miles of biking, some heavy clean and jerks and a short, fast Metcon. The workout is: For time: 100 double unders 21159 muscle ups 100 handstand walk the doub
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