Marine Special Operations Command full body weight calisthenics workout (short card)

The Marine Marsoc short card if some are familiar with. Description is below Follow along and stay lean 30 pushups 30 Crunches 30 Squats 10 Burpees 10 Windmills 30 Pushups 30 Mountain climbers 30 Flutter kicks 10 Burpees 10 Cherry pickers (4count) 30 Pushups 30 Star jumpers (or jumping jacks) 30 Back Extensions (supermans) 10 Burpees 10 Chain breakers 30 Pushups 30 Lunges 30 Hello dollies 10 Burpees 10 Trunk twists Repeat 2 more times.