AK124 Free Fluid moves Dance Yoga Intermediate class backbends shoulders

EXPERIMENTAL FLUID MOVED NONVINYASA FLOW. NOT suitable for beginners the class begins with a shoulder opening flow progressively moving into deeper backbends as we move deeper into the sequence. after we warm up and open the shoulders we are going to work on movementbckbend combinations. There are quite a few new moves in this class so feel free to preview, pause and watch and familiarize yourself with the sequence. backbends, wild thing, reverse prayer, dance warriors, camel, wheel variations, movement br, br,