The Greatest Squat Tip Ever

The greatest squat tip ever What we want to establish is where your resting squat is and where your active squat is the position that you can maintain a neutral spine People that cannot tell the difference between the two, lose strength and are also more susceptible to injury First off, sit down into a squat as low as you can, is your lower back rounded If so then this is NOT a position that you would want to load, it is absolutely fine to sit here and chill out but heavy weights would be a no no. S