Body Mechanics and Athleticism for Wrestling

Helping the Mount Saint Joseph HS Nogle brothers with their low level double leg. Coleman just committed to Harvard University after placing fourth in Fargo Junior Freestyle and Carter commited to Air Force Academy a few days later and was a finalist in Fargo Junior Greco. The technique is self explanatory, but off camara I explained that it takes weeks, months, years to develop the necessary athletic ability to achieve triple extension through a horizontal plane. The potential of this attack really depends on the triple extension, which is why you see me constantly creating force through my athletes feet in stance, footwork, bands, plyo drills.