Total Shoulder Workout Pushing Blood with Seth Feroce

PreWorkout Shake: 2 Scoops Fuel Pump 1 Scoop of Demo Day WarmUp Get a sweat going, push some blood in those shoulders 1. DB Lateral Raise 4x818 then dropset 2. DB front raises 4x815 3. Machine Shoulder Press 3x815 Superset with Lateral Raises Use Perfect Shoulder machine if you have it (most don t lol) 4. Giant Set Face Pulls Plate side, rear, and front raises 3x815