How to Get Wider Lower Lats ( V TAPER )

If your lats dont seem wide enough and they look like they end shortly below your armpit, you will want to watch this video on how to get a vtaper. Here I show you 5 lat exercises for getting a wider back by focusing on the lower lats. The key to getting sweeping lats is to not only train your back with the right exercises but by making sure you are performing them the right way. That said, if you want to build a wider back and lats you have to do two very important things in your back workouts. First, you must be willing to take the exercises you are doing through a full range of motion. Simply focusing on the middle portion of every row, pullup and pulldown is not going to give you fully developed lats just as doing this with your curls will give you fully developed biceps. Beyond that, if you dont ever focus on creating a peak contraction of the lats by digging your elbow into your hip at the bottom of every rep, then you wont get the muscle to grow as much as it is capable of. Each of th