Yoga for Beginners Sun Salutation A

Here is Surya Namaskara A a flow to warm up your body and stretch your muscles gently before you continue with more intense postures. You can also follow this flow to bring your body, breath and mind in sync. If you feel tight in your hamstrings in forward bends, bend you knees slightly and keep your spine straight folding from your hips. As an alternative to lowering your elbows and the torso for Chaturangawithfloor release, you can lower your knees, chest and chin as shown in the previous video C