11 LINE ABS WORKOUT ( UPPER, LOWER ABS OBLIQUES WORKOUT)

Get ready for one of the best Ab Workouts of your LIFE Let s do this A full home 11 line ab workout that you can do whenever and wherever you like You don t need any equipment or weight. This video is full length which means you can just follow along with whatever I m doing. If you need extra rest, just pause the video. If you don t need a rest watch it the whole way through. GET SHREDDED IN 4 WEEKS: Join My App: Coaching Programs: Subscribe: Supplement Code: FRASER10 at Shop Gymshark: ADD ME ON: Instagram: Facebook: TikTok: Snapchat: FraserW