How to keep calm under pressure, 3 quick tips, BBC Ideas

Exam stress Deadlines Job interview They can all make you feel like a nervous wreck. So here s how to literally keep calm and carry on with a little help from neuroscience and these three easy techniques from Dr Radha Modgil. Subscribe to BBC Ideas Do you have a curious mind You re in the right place. Our aim on BBC Ideas is to feed your curiosity, to open your mind to new perspectives, and to leave you that little bit smarter. So dive in. Let us know what you think. And make sure to subscribe Visit our website to see all of our videos: And follow BBC Ideas on Twitter: , bbcideas, howto, neuroscience