The Tuttle Diaries ( Season 2) Episode 8: Hoisting Arms at Norms Gym

In this episode of The Tuttle Diaries, IFBB Pro and Universal Athlete Chris Tuttle is in search of the pump at Norm s Gym in Waterbury, Connecticut. Chris walks us through his typical arm routine (with helpful hints in between, of course). It s not about clanging heavy weight and stroking the ego, but focusing on the contraction and getting the desired