The Perfect Warm Up for Beginners

This dynamic warm up will raise your body temperature and heart rate, increase your range of motion, and prep your body to burn calories. Here are 5 musttry moves to get you started: NECK ROTATIONS: Stand with your feet hip width apart. Keep your chest open and your shoulders relaxed. Drop your chin to your chest and roll your head in a big circle to the left. Repeat in a circle to the right. SHOULDER ROLLS: Stand with your feet hip width apart. Keep your arms at your side, r