The Splits Stretch Routine How To Do The Splits Flexibility Training Beginners Exercises Workout

Circle Us On Google Plus The Splits Stretch Routine How To Do The Splits Flexibility Training For Beginners Exercises Workout In this video, Donnie shares the basic stretches to improve flexibility toward being able to do a split. Follow along with Donnie to increase flexibility and learn how to do the splits. This is a great workout for beginners and cheerleading, gymnastics or ballet dance. This includes a number of different stretching exercises put together in br, br,