30 Min EXTREME Full Body HIIT Cardio Workout + Abs, No Equipment + No Repeats
Get ready for an EXTREME full body HIIT cardio workout that will make you SWEAT while BURNING BODY FAT. In this 30 minute cardio HIIT workout, you won t need any equipment just your mat, a towel, and your beautiful self. If you ve been following us for a while you ll know that we love to replace traditional cardio (running, biking etc. ) with HIIT cardio to burn calories faster, resulting in reduced body fat. Try adding HIIT workouts (with and without weights) to your weekly routine (about 23x per week) for best results. WORKOUT DETAILS br, br,
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