10 MIN BALLERINA CORE WORKOUT, Balerin Karın Antrenmanı, Eylem Abaci

Here I am with another ballet inspired workout This time we will train our core and ab muscles in an elegant way. Enjoy feeling like a prima ballerina for 10 minutes. Of course you can continue with my 15 Min Ballerina Legs workout or my other ab workouts. :) Intensity: Medium Level My Tips: Try not to take any breaks in between. While performing the exercises, your abs should be engaged. Squeeze and crunch your abs during the whole workout. If your neck hurts, squeeze your abs even more. You can also lay your head down on the mat, if you feel more comfortable. But I feel like my abs are working even more when I lift my head though. Repeating this workout 23x per week works perfectly. You can combine this one with my other ab