Interview With Lyle Mc Donald, Part 1, Nutrition and Training for Women

TIMESTAMPS, CHAPTERS 0:00 Intro and outline 3:25 Why do women tend to struggle with fat loss more than men 15:35 Setting up the deficit with exercise vs caloric restriction 20:45 How to deal with water shifts in women menstrual cycle overview 30:55 Refeeding: How frequent and for how long 38:39 Psychological vs physiological effect of refeeds 46:11 Dealing with prolonged weight loss stalls 52:51 How to approach physique athletes very resistant to fat loss 55:55 Gender differences in training volume tolerance and rep ranges 1:09:46 Specific training strategies around the menstrual cycle 1:12:42 Why the a lag period at the start of a diet 1:16:55 HIIT vs LISS for women 1:20:26 Questions to be answered in Part 2 MORE FROM LYLE HERE: CONTEST PREP, COACHING FOR CONTEST PREP, COACHING from Robin BLOG ROBIN S CHANNEL: FACEBOOK TWITTER INSTAGRAM jeffnippard