how to actually START working out (from a lazy girl) , aesthetic vlog productive day

As a former lazy girl, I wish I knew these tricks for ACTUALLY starting a consistent workout routine. I give the science behind figuring out workouts for YOUR body (references below). SUBSCRIBE and LIKE as a free way to support me as a creator my socials: 0:00 0:17 intro 0:17 2:14 ch 1: why should you workout 2:14 4:42 ch 2: what type of exercises should you do 4:42 5:24 ch 3: what time of day 5:24 6:30 ch 4: why consistency is key 6:30 9:23 ch 5: why you should trust the process Chronotype quiz: Music Used: Music by Dakkuma Other day Music by C4C Trip Magic Music by Blue Sirens Bread Box Music by WACHO In Case You Wonder Music by oh, the joy. 10pm