Multi Splits Yoga Routine: Juicy Splits (advanced level)

This advanced Yogea forward bending practice focuses, not only on lengthening the hamstrings, but also opening the front of the body. The selected forward bends counter the patterns formed by our daily habits by opening the hips a repository for strong emotions and coaxing the hamstrings by lubricating their steely grip. Forward bends are also a time of introspection as we draw our attention away from the outside world by physically folding the body inward. This practice takes an active approach to forwa