Ben Davison Advanced Training Programme: Finger Boards, Climbing Daily

On todays show we have part three of our training series with UK climber Ben Davison, and this time its all about finger board routines. Are you following Bens plan Let us know how your getting on by commenting below. Remember, this is training aimed at climbers who want to start pushing their grade. The exercises are tough, so do not attempt them if injured. Listen to your body and dont train to the point of injury. Ben Davison Advanced Training Programme: Finger Boards, Cli