30 Minute Full Body HIIT Workout No Equipment At Home Workout

Join this channel to get access to perks: Funk and Angela take you through an amazing full body HIIT workout using no equipment that you can do at home. This full body HIIT workout is designed to help you burn fat, build strength and get fit using bodyweight only exercises. Watch more of my videos Subscribe and Click Notifications: Fat Shredder Full Body HIIT Workout with Funk and Angela Quad 1 Perform each exercise for 40 seconds of work followed by 20 rest one after the other for 3 rounds. Rest for 60 seconds and move onto the next Quad 3 frog squats to 3 jump squats 5 jumping jacks to Stationary RUNS 2 Wide push ups to 10 Wide grip mountain climbers 4 reverse lunges to curtsy lunge Quad 2 Perform each exercise for 40 seconds of work followed by 20 rest one after the other for 3 rounds. Rest for 60 seconds and move onto the next Quad Walk out to shoulder taps to jumping