Power Twister Workout (total body)

Pec Stick Academy: Use coupon code youtube for 25 off The Power Twister bar is a fantastic minimalist training tool for the chest, shoulders, arms, and core. Plus, it adds a whole new level of muscular engagement when combined with lower body exercises. In this video, I ll show you a power twister workout that covers every major movement pattern. Connect with Zack: Subscribe to the channel: Website: Zack Henderson is a strength coach in Nashville, TN. He enjoys working with students of all skill levels to become stronger than they ever thought possible. 0:00 Intro 0:35 Online Course 1:12 Overhead Close 1:32 Front Delt Raise 1:59 Banded Row 2:26 Goblet Squat 2:42 Banded Deadlift 3:07 Plank 3:24 Pec Stick Academy (link below)