Free Yoga Class ( Prenatal yoga class online) with Lesley Fightmaster Pregnancy Yoga

Free yoga class Prenatal yoga class for expectant mom s or anyone wanting a gentle flow. If you are pregnant, please get permission from your Doctor and listen to your body. Rest if you are feeling fatigued and skip any poses that feel inappropriate to you. Drink plenty of water Sukasana easy seated post Uttansana Forward fold Malasana Squat Bidilasana cat, cow Surya Namaskara A Sun Salutations Adho Mukha Svanasana Downward facing dog Virabhadrasana 2 Warrior 2 Trikonasana Triangle Pras